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We Think Too Much

The more research I do on Stress and Anxiety the more I understand that we think too much. Trying to analysis our emotions instead of just taking them to be true. Emotions are like a stop light. Sometimes they say go other times they may say slow down or stop. When...

JEM Counseling At-A-Glance

From anxiety and depression to complex PTSD (post traumatic stress disorder). We use a wide range of therapeutic tools, such as CBT and DBT, EMDR, and Trauma Sensitive Yoga.

We are committed to providing a non-judgmental, safe environment for all those in need.
  • Teens
  • LGBTQ
  • Adults
  • Families

 

You Are NOT Alone.

If you are contemplating suicide please call 911 or

The Suicide Hotline at 800-784-2433 or

text ANSWER to 839863

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