Hi I’m Jen!

Helping You Navigate Life’s Challenges Since 1994

I’ve spent decades in the mental health field, guiding teens and adults through life’s toughest moments. From anxiety and depression to the complexities of PTSD, I’ve seen how overwhelming these struggles can feel.

But it doesn’t have to be that way.

From my early days as a school counselor to launching my private practice in 2011, I’ve always believed in empowering my clients. Whether you’re facing stress at school, work, or home, there’s a way forward—and I’m here to help you find it.

Using tools like CBT, DBT, EMDR, and Trauma-Sensitive Yoga, I tailor my approach to fit your journey. Each session is about your growth, your healing, and getting you to a place where you feel confident taking control of your life.

Because I believe every setback is an opportunity for a comeback.

Ready to take the next step? Let’s work together to turn obstacles into growth.

Hi I’m Cara!

Before becoming a therapist, I worked in high schools for ten years as both a teacher and a counselor. I have always loved working with teens and young adults, and I now love working with my clients in later stages of life as well! 

As a counselor, I believe that everyone has the capacity to find their inner peace and live a life they enjoy. I am here to help you make those ideas a reality. Whether you are dealing with depression, anxiety, trauma, relationship issues, a big life transition, or something else entirely, I am ready to join you on your journey to finding peace. Let’s connect!